Folding Treadmill - What To Know Before You Buy
By: Vienna Miller
Buying a folding treadmill? Buying any treadmill these days can be complicated - there are so many new brands and models competing for your attention it can get confusing. Here's what you need to know before you go out to shop for a folding treadmill:
A fold-up treadmill provides both the luxury of a home workout and saves you valuable floor space. Foldup treadmills are ideal for condos, apartments or smaller exercise rooms. They're also easier to clean around and under!
There are 2 main types of foldup treadmills:
1) Power-folding Or Shock Assisted (where you get some help folding the treadmill). This helps to save the strain on your back. Power fold-up treadmills are few and far between but basically you press a button and the treadmill folds and unfolds itself.
Shock assisted treadmills are a little easier to find and you do have to put out a little effort, but not a lot, to get the treadmill to fold and unfold.
2) Manual folding - This is where you lift the treadmill itself to fold it up (and hold it to let it down and unfold it). If the treadmill is fairly light, this isn't so bad, but if it's a heavier unit, it can be a pain, especially for an older or health-compromised person. Most treadmills - especially those under $1200 - are manual folding.
Regardless of what type of folding mechanism is used, once the treadmill is folded, most treadmills have a locking mechanism where you can lock it into place. Some treadmills even have wheels on the bottom at the base of the treadmill so that once it's locked, you can easily move it around into a closet or another room.
While most economy treadmills fold up, there are a lot of higher end treadmills that don't. Why? What's the difference between a folding and non-folding treadmill?
Folding units, by the nature of their design, are generally not as stable as non-folding machines. (That doesn't mean they are not stable, it just means they are not AS stable). This is an important consideration when buying. According to Runner's World, stability is the most important quality of a good treadmill. For example, you don't want the treadmill to shake or wobble when you pick up your pace.
While there are a number of factors that contribute to stability (like user weight capacity, unit weight, quality of construction, etc.) foldability is one of them. This is why, if you look at stability ratings for various treadmills, non-folding machines almost always come out on top. This is also why most commercial or health club treadmills do not fold.
So runners or heavier users may want to consider a non-folding treadmill before buying. There are exceptions to this rule of course, but in general this is the case.
Overall, fold-up treadmills offer some great space saving and portability benefits. However keep in mind the various types of folding mechanisms available (especially if you're buying the treadmill for an elderly person who may not be able to lift a manual folding treadmill) as well as the stability benefits of non-folding machines.
Article Source: http://www.article.e-booksdownload.com
Wednesday, February 6, 2008
Tuesday, February 5, 2008
Teen fitness for all guys and girls
Teen fitness for all guys and girls
By: Sunil Kumar
When we talk about fitness, it can either be performance-related fitness or health-related fitness. This teen fitness article focuses on both type of fitness that affects both the mind and the body of teen guys and teen girls. Being fit gives you more energy for work, school, and allows you to enjoy life better. It wards off heart attack, colon cancer, diabetes, and high blood pressure; and being fit does not only assures good health but it makes you feel good about you and lets you stay active.
Yoga does a lot of great things to the mind and body of teenagers. Itโ€™s a simple solution to beating stress from exams, peer pressure, social anxiety and fear of being ridiculed common to teen guys and girls alike. If perform before and after study hours, yoga can have tremendous relaxing benefits that allows the mind to perform better.
Teens who are independent and loved variety can engage in aerobic exercise outside the gym. Running, cycling, swimming, tennis, dancing, are just some of the many that you can engaged in to build stamina and endurance while strengthening your heart muscle for better health. A 20 minute intense aerobic exercise three or more times a week is recommended by the American Heart Association. Active teenagers are most likely to develop active and healthy lifestyle as they grow older, and are healthier than their sedentary counterparts.
Teen wants to stay on top of everything; why not stay on top of your self defense. Martial art such as Kung Fu is a fun and exciting way to stay fit while building your confidence that comes from knowing that you can protect yourself. Martial art training relives tension and stress you experienced as a teenager whilst building up your fitness level. Spending time training martial arts is also a great diversion to occupy your self learning productive activities than otherwise.
The cheapest way to stay healthy and fit for teenagers is to have a good, well balanced diet rich in vitamins and minerals, and fibers from fruits and vegetable. Boys trying to beef up their muscles need to eat more protein rich food to spur muscle growth. Itโ€™s not so much about dieting but rather it is about healthy eating. When you are younger, your bodyโ€™s metabolic processes are most likely working well so that you do not need to worry too much about calories. Naturally though, teenagers are active so that you need more calories than adults. However, if you tend to be sedentary often, thatโ€™s when you get the problem of sugar and fats in your body. That is why you need to live like a teenager, go out and have fun.
You do not need a lot of money to finance your fitness activities. You can seek advice from your friends or relatives who knows about staying fit and healthy, and just try to fit their advice on your lifestyle, and financial and physical capacity. Certainly staying away from smoking is the cheapest and surest way to ensure healthy lungs and tip-top stamina.
Article Source: http://www.article.e-booksdownload.com
Home Fitness
By: Sunil Kumar
When we talk about fitness, it can either be performance-related fitness or health-related fitness. This teen fitness article focuses on both type of fitness that affects both the mind and the body of teen guys and teen girls. Being fit gives you more energy for work, school, and allows you to enjoy life better. It wards off heart attack, colon cancer, diabetes, and high blood pressure; and being fit does not only assures good health but it makes you feel good about you and lets you stay active.
Yoga does a lot of great things to the mind and body of teenagers. Itโ€™s a simple solution to beating stress from exams, peer pressure, social anxiety and fear of being ridiculed common to teen guys and girls alike. If perform before and after study hours, yoga can have tremendous relaxing benefits that allows the mind to perform better.
Teens who are independent and loved variety can engage in aerobic exercise outside the gym. Running, cycling, swimming, tennis, dancing, are just some of the many that you can engaged in to build stamina and endurance while strengthening your heart muscle for better health. A 20 minute intense aerobic exercise three or more times a week is recommended by the American Heart Association. Active teenagers are most likely to develop active and healthy lifestyle as they grow older, and are healthier than their sedentary counterparts.
Teen wants to stay on top of everything; why not stay on top of your self defense. Martial art such as Kung Fu is a fun and exciting way to stay fit while building your confidence that comes from knowing that you can protect yourself. Martial art training relives tension and stress you experienced as a teenager whilst building up your fitness level. Spending time training martial arts is also a great diversion to occupy your self learning productive activities than otherwise.
The cheapest way to stay healthy and fit for teenagers is to have a good, well balanced diet rich in vitamins and minerals, and fibers from fruits and vegetable. Boys trying to beef up their muscles need to eat more protein rich food to spur muscle growth. Itโ€™s not so much about dieting but rather it is about healthy eating. When you are younger, your bodyโ€™s metabolic processes are most likely working well so that you do not need to worry too much about calories. Naturally though, teenagers are active so that you need more calories than adults. However, if you tend to be sedentary often, thatโ€™s when you get the problem of sugar and fats in your body. That is why you need to live like a teenager, go out and have fun.
You do not need a lot of money to finance your fitness activities. You can seek advice from your friends or relatives who knows about staying fit and healthy, and just try to fit their advice on your lifestyle, and financial and physical capacity. Certainly staying away from smoking is the cheapest and surest way to ensure healthy lungs and tip-top stamina.
Article Source: http://www.article.e-booksdownload.com
Home Fitness
Sunday, February 3, 2008
Yoga for Beginners
Yoga for Beginners: The First Step of Yoga Practice
By: Paul M. Jerard Jr.
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.
Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD's, DVD's, card decks, and kits. Should you buy a copy of the Yoga Sutras by Patanjali or buy one of the "for dummies" Yoga books?
Below is an overview of Yoga, which may help you decide your path of Yogic study. There is no right or wrong path of Yoga study, but be selective when you choose a Yoga teacher, Yoga book, or Yoga class.
You should first realize that there are many styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit.
The literal meaning of Yoga is "union" or "unity." If we can unify the body, mind, and spirit in harmony, we can achieve tranquility. One of the main purposes of Yoga is tranquility through improved health due to a holistic approach to life.
India is the birth place of Yoga. There are many written works about Yoga, but the origin of Yoga dates back thousands of years. Yoga is the "mother" of most of the world's health maintenance systems. Asian martial arts, with an origin from the Shaolin temple, and Pilates, can trace their ancestry back to Yoga.
The "higher forms of Yoga" are said to be Bhakti, Jnana, Karma, and Raja Yoga. Each of these four styles is a complex subject, within themselves, and I cannot do them justice by a summarization.
Hatha Yoga sub-styles are the most prolific outside of India. Most new Yoga practitioners will learn a Hatha Yoga sub-style first. Hatha Yoga, and its many sub-styles, primarily emphasize physical health, which will likely result in improved mental health. Most Hatha Yoga classes, outside of India, do not approach spiritual health.
Nevertheless, Hatha Yoga is seen by fundamentalists as an "export of Hinduism." In some rare instances, this may be true, but most Hatha Yoga teachers are content to teach improved health for body and mind.
Therefore, when you choose a book, or local Yoga teacher, be aware that the Yoga teacher or Guru is a guide - but you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions "along the way."
Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectarianism. We have to learn to appreciate diversity, and we should never tolerate prejudice. Prejudice and intolerance are often the cause of crime and wars.
On the "Grand Scale," the goals of Yoga are the end of suffering, tranquility, and world peace through unity.
Copyright 2007 - Paul Jerard / Aura Publications
Article Source: http://www.article.e-booksdownload.com
By: Paul M. Jerard Jr.
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.
Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD's, DVD's, card decks, and kits. Should you buy a copy of the Yoga Sutras by Patanjali or buy one of the "for dummies" Yoga books?
Below is an overview of Yoga, which may help you decide your path of Yogic study. There is no right or wrong path of Yoga study, but be selective when you choose a Yoga teacher, Yoga book, or Yoga class.
You should first realize that there are many styles of Yoga. There are nine major styles of Yoga; many more styles exist, as well as many sub-styles. The nine major styles of Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit.
The literal meaning of Yoga is "union" or "unity." If we can unify the body, mind, and spirit in harmony, we can achieve tranquility. One of the main purposes of Yoga is tranquility through improved health due to a holistic approach to life.
India is the birth place of Yoga. There are many written works about Yoga, but the origin of Yoga dates back thousands of years. Yoga is the "mother" of most of the world's health maintenance systems. Asian martial arts, with an origin from the Shaolin temple, and Pilates, can trace their ancestry back to Yoga.
The "higher forms of Yoga" are said to be Bhakti, Jnana, Karma, and Raja Yoga. Each of these four styles is a complex subject, within themselves, and I cannot do them justice by a summarization.
Hatha Yoga sub-styles are the most prolific outside of India. Most new Yoga practitioners will learn a Hatha Yoga sub-style first. Hatha Yoga, and its many sub-styles, primarily emphasize physical health, which will likely result in improved mental health. Most Hatha Yoga classes, outside of India, do not approach spiritual health.
Nevertheless, Hatha Yoga is seen by fundamentalists as an "export of Hinduism." In some rare instances, this may be true, but most Hatha Yoga teachers are content to teach improved health for body and mind.
Therefore, when you choose a book, or local Yoga teacher, be aware that the Yoga teacher or Guru is a guide - but you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions "along the way."
Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectarianism. We have to learn to appreciate diversity, and we should never tolerate prejudice. Prejudice and intolerance are often the cause of crime and wars.
On the "Grand Scale," the goals of Yoga are the end of suffering, tranquility, and world peace through unity.
Copyright 2007 - Paul Jerard / Aura Publications
Article Source: http://www.article.e-booksdownload.com
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